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<channel>
	<title>Amanda Jones</title>
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	<link>http://www.albj.co.uk</link>
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		<title>The other &#8220;C&#8221; word.</title>
		<link>http://www.albj.co.uk/2013/c-word-2/</link>
		<comments>http://www.albj.co.uk/2013/c-word-2/#comments</comments>
		<pubDate>Wed, 22 May 2013 13:48:23 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.albj.co.uk/?p=2185</guid>
		<description><![CDATA[<p>]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.albj.co.uk/content/wp-content/uploads/2013/05/imgres.jpg" alt="" title="dont panic" width="257" height="196" class="alignright size-full wp-image-2198" /<strong>No, not &#8220;commitment&#8221; this time. Not &#8220;children&#8221;. Not &#8220;cunt&#8221;, either. Cancer.</strong></p>
<p>Did you know, breast cancer is the most common cancer in the UK? One in nine women are affected during their lifetime and if you didn&#8217;t know one before. You do now. </p>
<p>This is my little story. It&#8217;s a simple and hopefully happy one. It is not something I am worried about, and not something you need to be worried about either. If anything, it&#8217;s a quick reminder that knowing your body and responding to its changes saves lives. And so does the NHS. </p>
<hr />
<p><strong>The lump</strong><br />
A few months ago I discovered a lump in my breast. I pointed it out to a partner who agreed he could feel something. I mentally noted it and kept an eye on it. Over the next few weeks, and on into the second month, I concluded that, though the rest of my breast tissue was changing with my menstrual cycle, the lump was an ongoing feature.</p>
<p><strong>The diagnosis</strong><br />
So I saw my GP who, after a quick physical exam, referred me to hospital. Though cancer is extremely unlikely in women of my age, I was referred as urgent and seen within 2 weeks. At hospital I was received by a nurse who did a slightly more comprehensive physical examination and, when she also felt the lump, sent me immediately for an ultrasound. The ultrasound confirmed that the lump was not fluid filled and recommended I be referred for a biopsy. I had a biopsy, a simple and quick procedure under local anesthetic, that two weeks later came back inconclusive. I returned for a second biopsy which was referred to a specialist and, after another couple of weeks, I was contacted with the information that the biopsy had confirmed  the lump as pre-cancerous. </p>
<p><strong>When is a cancer termed pre-cancerous?</strong><br />
Pre-cancerous breast tumors contain cancer cells that proliferate out of control but have not yet developed the ability to invade into other tissues, that being the frightening aspect of a (fully?) cancerous tumor. </p>
<p>Pre-cancerous lumps of the breast can, depending on the placement, usually be removed without the need for anything more complex than an excision biopsy. Mine is one of these simple cases. In fact, mine was caught so early that I can&#8217;t even have the lumpectomy yet as the tumor is still defining its edges and to operate too quickly would, at best, likely result in the need for another operation later down the line and, at worst, aggravate the out of control cells making the condition worse.</p>
<p><strong>Where do we go from here?</strong><br />
We wait :) I am on 6-weekly screenings and as soon as it becomes a more clearly defined mass, we&#8217;re going to take it out. The operation is a minor one (I&#8217;ve done nearly as much to myself in the name of boredom, depression or art!) and I probably wont even have to have radiation therapy.</p>
<p><strong>Why am I telling you this?</strong><br />
Why not? You may very well be another one of the 1/9, you might not have given your body any attention recently, you might have found a lump, and are ignoring it, because it&#8217;s scary or because you don&#8217;t realise how simply and efficiently your life could be preserved. You might have forgotten why the NHS is one of the most important aspects of the social contract we make with government, perhaps you took it for granted, or you might have forgotten to vote with that in mind, to petition, or rage as if our lives depended on it.. because they likely do.</p>
<p>For many of us, Cancer is no longer the enemy. The enemies are our lack of embodiment, our fear of mortality and the Conservative Government. Make friends with your body. Accept that ignoring your death will only make it arrive sooner, and get these [other c-word]s out of power.</p>
<p>A. x </p>
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		<item>
		<title>Open Marriages &#8211; The Mark Forrest Show</title>
		<link>http://www.albj.co.uk/2013/open-marriages-mark-forrest-show/</link>
		<comments>http://www.albj.co.uk/2013/open-marriages-mark-forrest-show/#comments</comments>
		<pubDate>Tue, 21 May 2013 01:10:27 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Media]]></category>
		<category><![CDATA[media]]></category>
		<category><![CDATA[non-monogamy]]></category>
		<category><![CDATA[Radio]]></category>

		<guid isPermaLink="false">http://www.albj.co.uk/?p=2188</guid>
		<description><![CDATA[<p>Here&#8217;s a cut of all the audio pertaining to the open-relationship discussion from the Mark Forrest Show on May 14th &#8217;13.</p> <p>I live-tweeted a stream of vitriol towards the totally-off-topic discussion of infidelity and affairs, the screamingly blatant sexism, and the shameless fact-avoidance of many contributors but, for once, I shall spare you. After all, [...]]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s a cut of all the audio pertaining to the open-relationship discussion from the Mark Forrest Show on May 14th &#8217;13.</p>
<p>I live-tweeted a stream of vitriol towards the totally-off-topic discussion of infidelity and affairs, the screamingly blatant sexism, and the shameless fact-avoidance of many contributors but, for once, I shall spare you. After all, It took a while to edit this together and I ended up doing far more bemused laughing than ranting!</p>
<p>Comments are open below if <em>you</em> wish to indulge, however!</p>
<p><iframe width="100%" height="166" scrolling="no" frameborder="no" src="https://w.soundcloud.com/player/?url=http%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F93140183"></iframe></p>
<p>I judge that it scored [7/10] on the <a href="http://www.albj.co.uk/2013/bbc-radio-non-monogamy-drinkalong/">Non-Monogamy Drinkalong</a> Did I miss any? :)</p>
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			<wfw:commentRss>http://www.albj.co.uk/2013/open-marriages-mark-forrest-show/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
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		<item>
		<title>On Ink, My Skin, And You..</title>
		<link>http://www.albj.co.uk/2013/ink-skin-you/</link>
		<comments>http://www.albj.co.uk/2013/ink-skin-you/#comments</comments>
		<pubDate>Fri, 17 May 2013 12:05:53 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[BodyImage]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Open Letters]]></category>
		<category><![CDATA[tattoos]]></category>

		<guid isPermaLink="false">http://www.albj.co.uk/?p=2118</guid>
		<description><![CDATA[<p>An open letter to the men of London, specifically male cashiers and baristas..</p> <a href="http://www.albj.co.uk/content/wp-content/uploads/2013/05/AssumeNothingSQ.jpg"></a>Dear, &#8230; Oh I&#8217;m terribly sorry &#8211; I don&#8217;t appear to know you?</p> <p>I don&#8217;t know your name or how to address you, this is awkward!</p> <p>Where to begin? I couldn&#8217;t be more clueless as to your mood or state of [...]]]></description>
			<content:encoded><![CDATA[<p>An open letter to the men of London, specifically male cashiers and baristas..</p>
<hr />
<a href="http://www.albj.co.uk/content/wp-content/uploads/2013/05/AssumeNothingSQ.jpg"><img src="http://www.albj.co.uk/content/wp-content/uploads/2013/05/AssumeNothingSQ-150x150.jpg" alt="" title="AssumeNothingSQ" width="150" height="150" class="alignright size-thumbnail wp-image-2181" /></a>Dear, &#8230; Oh I&#8217;m terribly sorry &#8211; <em>I don&#8217;t appear to know you?</em></p>
<p>I don&#8217;t know your name or how to address you, this is awkward!</p>
<p>Where to begin? I couldn&#8217;t<em> be</em> more clueless as to your mood or state of mind. I don&#8217;t know where you stand politically, spiritually or socially. I only know that you stand the other side of the counter from me as I attempt to buy a coffee and some sushi.</p>
<p>A transaction you seem to think it appropriate to stop in order to share your opinion of my skin?<br />
And then consider me &#8216;uppity&#8217; if I don&#8217;t wish to show more of it to you? Forgive my confusion. </p>
<p>&#8220;I love your ink, how far does it go?&#8221;<br />
&#8220;Is there a story behind that?&#8221;<br />
<em>*grabbing my arm*</em> &#8220;Did it hurt?&#8221;<br />
&#8220;Do you have any more?&#8221; replete with what I&#8217;m guessing you hope is a &#8216;flirtatious&#8217; eyebrow wiggle&#8230;</p>
<p>And, yes, I know you&#8217;re &#8216;just making conversation&#8217;.<br />
And, yes, I&#8217;m very sure I <em>should</em> be &#8216;flattered&#8217; at your attentions.<br />
And, why yes, of course the questions were &#8216;harmless&#8217;!</p>
<p>But, actually, <b>no.</b></p>
<p>My dear, if only you knew. You are the fifth person <em>this morning</em> to decide <em>your</em> opinion of <em>my</em> body was worth sharing with me. The fifth time I have been catapulted from a person with errands to run, problems to solve and sunshine to enjoy, to a public object by your inability to keep your opinions to yourself. </p>
<p>Why does this happen and, why oh why, does it appear to be such a gendered thing? You don&#8217;t know? Let&#8217;s explore it together then, shall we?</p>
<p>It seems to me that, somehow, a generalised section of the male population has got it into their heads that it&#8217;s their job to tell women what they approve and disapprove of. My tattoos, much like my breasts it would seem, have gleaned your approval. Perhaps because all women are self conscious and afeared souls desperate to be found attractive so that they can be of some worth, you see fit to tell me so. &#8220;It&#8217;s just a compliment&#8221; I hear, over and over and over again &#8211; but it&#8217;s not &#8216;just&#8217; anything. It&#8217;s an epidemic of men who think that all women are in need of male guidance with regards to their bodies. And that&#8217;s bullshit.</p>
<p>Oh but you were just making conversation because that&#8217;s part of your job?<br />
Maybe so, but then you&#8217;ll surely also have noted that the guy two ahead of me in the queue had a fashionable &#8216;tribal&#8217; pattern emblazoned across his bicep and that, somehow, escaped your comment? I have yet to see a man stopped by a member of staff in Pret to be asked how much of his torso his tattoo covers.. Not that that would solve the problem. What is it about an inked person (of any gender) that leads you to believe their bodies are up for comment? Do you stop people with grey hair to ask what age they started going grey? No? Don&#8217;t ask me how old I was when I got my first tattoo then.</p>
<p>Does this sound too harsh, apparently well meaning stranger? I&#8217;m sorry. I don&#8217;t, honestly, expect it to go unnoticed. I very much recognise that it&#8217;s still unusual to see a young woman as tattooed as I am becoming. I absolutely accept that I will hear Every Single Friend&#8217;s &#8216;potential tattoo idea&#8217; and that&#8217;s fine. Really. But, as a stranger, you have no more business coming up to me and expecting to see/touch or even engage in a welcome discussion about my ink than you would wandering up to any random woman and telling her you like her boobs and &#8216;where did she get that bra?&#8217;.</p>
<p>Maybe, just maybe, you are a genuine enthusiast. Maybe you&#8217;ve a well thought out, well researched, design of your own beautifully etched across your chest. Perhaps you are just asking me because you&#8217;d ask anyone and if so, I am sorry that a swathe of society are engaging mouth before brain and spoiling a potentially awesome conversation with you. Any approach will likely not be welcome as is not worth my time to assume you are the exception.</p>
<p>You may argue that this attention is harmless, at worst mildly irritating, and I should just ignore it. Partly, you&#8217;re correct. Alone, it is little more than a minor interruption. It is not, however, rare enough to be harmless. Rather, it&#8217;s symptomatic of something very wrong in the way you view men, and yourself as a man, in relation to female strangers in our society.</p>
<p>So please, if a woman comes into view with ink by all means look, appreciate it, but just consider whether it is socially appropriate for you, a total stranger, to <em>comment</em> on her body. Has she given you any reason to believe it is your approval she is seeking? And, if not, consider why you are so vested in sharing your unsolicited approval, or otherwise, with her. Because, seriously, to her you&#8217;re just yet another stranger, strutting like a randy peacock infront of his fellow males, failing to understand that her skin&#8217;s not there for your vocal approval. </p>
<p>Kindest Regards,<br />
Amanda</p>
<p>P.S. Inky women?<br />
Don&#8217;t smile politely and carry on if you don&#8217;t feel happy to have been commented on. You&#8217;re reinforcing the problem. We all feel threatened sometimes; I know it&#8217;s hard. I&#8217;m not asking that you necessarily answer back to a crowd of strangers on the train, just don&#8217;t feel pressured into a <em>positive reaction</em> you don&#8217;t feel. Politely decline to engage if you&#8217;re uncomfortable. xx</p>
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		<slash:comments>92</slash:comments>
		</item>
		<item>
		<title>BBC Radio &#8211; Non-Monogamy Drinkalong!</title>
		<link>http://www.albj.co.uk/2013/bbc-radio-non-monogamy-drinkalong/</link>
		<comments>http://www.albj.co.uk/2013/bbc-radio-non-monogamy-drinkalong/#comments</comments>
		<pubDate>Tue, 14 May 2013 17:24:54 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Media]]></category>
		<category><![CDATA[drinkalong]]></category>
		<category><![CDATA[drinking game]]></category>
		<category><![CDATA[media]]></category>
		<category><![CDATA[non-monogamy]]></category>
		<category><![CDATA[poly]]></category>
		<category><![CDATA[Radio]]></category>

		<guid isPermaLink="false">http://www.albj.co.uk/?p=2155</guid>
		<description><![CDATA[<p><a href="http://www.albj.co.uk/content/wp-content/uploads/2013/05/tequila-shots.jpg"></a>I&#8217;ve agreed to speak about non-monogamy on tonight&#8217;s <a href="http://radiotoday.co.uk/2013/01/radio-4s-feedback-on-mark-forrest-show/" target="new">&#8216;Mark Forrest Evening Show&#8217;</a> live across 39 Local BBC radio stations. With a Daily Mail* article as impetus for the discussion and a selection of guests about whom it it is too soon to speculate, I jokingly suggested the following drinking game &#8211; but [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.albj.co.uk/content/wp-content/uploads/2013/05/tequila-shots.jpg"><img src="http://www.albj.co.uk/content/wp-content/uploads/2013/05/tequila-shots-150x150.jpg" alt="" title="tequila-shots" width="150" height="150" class="alignright size-thumbnail wp-image-2166" /></a>I&#8217;ve agreed to speak about non-monogamy on tonight&#8217;s <a href="http://radiotoday.co.uk/2013/01/radio-4s-feedback-on-mark-forrest-show/" target="new">&#8216;Mark Forrest Evening Show&#8217;</a> live across 39 Local BBC radio stations. With a Daily Mail* article as impetus for the discussion and a selection of guests about whom it it is too soon to speculate, I jokingly suggested the following drinking game &#8211; but I suspect it&#8217;ll come in handy in the future too.</p>
<p><b>Co-compiled by my lovely Facebook and Twitter followers. I present:<br />
The Non-Monogamy Interview Drinking Game!</b></p>
<p>The rules are very simple. Tune in at 7pm with a good supply of your chosen beverage.<br />
Drink once every time someone mentions:<br />
<b><br />
☐ The inevitable coercion of women</p>
<p>☐ THINK OF THE [hypothetical] CHILDREN!</p>
<p>☐ Scaremongering re sexual health</p>
<p>☐ Who &#8216;he&#8217; would CHOOSE, REALLY</p>
<p>☐ It&#8217;s a phase I&#8217;ll grow out of.</p>
<p>☐ I&#8217;m too insecure to have a &#8216;real&#8217; relationship</p>
<p>☐ Who will look after me when I&#8217;m ill / old &#038;c</p>
<p>☐ How THEY couldn&#8217;t do it [ergo...]</p>
<p>☐ ZOMG THE JEALOUSY!!1!</p>
<p>☐ But wouldn&#8217;t I <em>rather</em> have [him] all to myself..?</p>
<p>☐ <u>Full House</u>: Down the bottle if I get all 10. </b></p>
<p><i>*no I Will Not link to it, go Google it if you foolishly persist in giving them ad revenue</i></p>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>AMA: Ask Me Anything.</title>
		<link>http://www.albj.co.uk/2013/ama/</link>
		<comments>http://www.albj.co.uk/2013/ama/#comments</comments>
		<pubDate>Sun, 12 May 2013 15:59:05 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[AMA]]></category>
		<category><![CDATA[questions]]></category>

		<guid isPermaLink="false">http://www.albj.co.uk/?p=2135</guid>
		<description><![CDATA[<p>People often stop me to ask me questions &#8211; be it social enterprise, polyamory, tattoos or something else. Generally, if asked appropriately, I&#8217;m happy to explain. (<a href="http://ask.fm/AskMandaJones" target="new">Read my answers here!</a>)<br /> Recently a few people have come to me specifically with questions arising from this blog that they didn&#8217;t want to put in [...]]]></description>
			<content:encoded><![CDATA[<p>People often stop me to ask me questions &#8211; be it social enterprise, polyamory, tattoos or something else. Generally, if asked appropriately, I&#8217;m happy to explain. (<a href="http://ask.fm/AskMandaJones" target="new">Read my answers here!</a>)<br />
Recently a few people have come to me specifically with questions arising from this blog that they didn&#8217;t want to put in comments for privacy reasons. Hence: </p>
<p><iframe src="http://ask.fm/widget/6f49baf3fd8a76c4f2e991a4dcbc0d19b2c88166?stylesheet=large&#038;fgcolor=%23000000&#038;bgcolor=%23EFEFEF&#038;lang=1" frameborder="0" scrolling="no" width="400" height="200" style="border:none;"></iframe></p>
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		<title>Confusing Monogamy With Morality.</title>
		<link>http://www.albj.co.uk/2013/confusing-monogamy-morality/</link>
		<comments>http://www.albj.co.uk/2013/confusing-monogamy-morality/#comments</comments>
		<pubDate>Sun, 12 May 2013 14:27:43 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Projects]]></category>
		<category><![CDATA[monogamy]]></category>
		<category><![CDATA[poly]]></category>
		<category><![CDATA[PolyMeansMany]]></category>

		<guid isPermaLink="false">http://www.albj.co.uk/?p=2121</guid>
		<description><![CDATA[<p>Non-monogamy defines itself by exclusion. To understand it, we need to understand monogamy.</p> <p>Most of us will believe we have a strong idea of what monogamy entails &#8211; but do we really? A recent study by Warren &#038; Harvey (2011) concluded that fewer than 30% of self-defining &#8220;monogamous&#8221; couples had ever discussed what monogamy means [...]]]></description>
			<content:encoded><![CDATA[<p>Non-monogamy defines itself by exclusion. To understand it, we need to understand monogamy.</p>
<p>Most of us will believe we have a strong idea of what monogamy entails &#8211; but do we really? A recent study by Warren &#038; Harvey (2011) concluded that fewer than 30% of self-defining &#8220;monogamous&#8221; couples had ever discussed what monogamy means to them, and more than 40% did not agree on what sexual behaviours constitute a breach of that agreement. Another study by Randall, Hilary, Byers &#038; Sandra (2005) revealed that around 4% of monogamous people questioned considered fantasising about another while masturbating, including watching pornography, unfaithful.  </p>
<p>Assuming, however, that this was a clear cut definition; and picking for our definition sexual behaviour including and beyond open mouth kissing; we might look at non-monogamy as follows with the following 3 components, love, sex, and knowledge:<br />
<img src="http://www.albj.co.uk/content/wp-content/uploads/2013/05/polyvenn.jpg" alt="non-monogamy venn by amanda jones for poly means many" title="non-monogamy venn by amanda jones for poly means many" width="641" height="473" class="aligncenter size-full wp-image-2122" /><br />
Hence we may have platonic relationships, ethical (with knowledge and consent of all parties) non-monogamy, and on unethical (deceitful, non-consentual) non-monogamy.</p>
<p>So far these definition are looking pretty good. Until, of course, you realise that people also exist on a temporal plane. Arguably serial monogamy isn&#8217;t monogamy at all. Not by the original definition. <strong>Monogamy means &#8220;marrying only once&#8221;</strong> so where does that leave divorcees or widows wishing to remarry? And, further, as sex before marriage is inextricably wrapped up in this, anyone ethically and consensually going through multiple sexual relationships in serial is possibly falling foul of many definitions of monogamy.</p>
<p>And yet, as I said at the beginning, we cannot assume our original definition of monogamy <em>or</em> therefore, our definition of non-monogamy. </p>
<p>For if I define non-monogamy as looking at another person while masturbating, or even thinking idle lustful thoughts about someone else; or if I define monogamy as only ever having sex with one person, or only moving in with one person, then we&#8217;re all likely to be, by these definitions, non-monogamous. Venn diagrams like the above hold true only for a very narrow set of theoretical assumptions. </p>
<p>In truth, monogamy is variously defined between couples, cultures and times. Leaving a very small step to questioning whether the distinction between monogamy and non-monogamy is even useful or meaningful at all?</p>
<hr />
Poly Means Many: <i>There are many aspects of polyamory. Each month, the PMM bloggers will write about their views on one of them. This month we&#8217;re talking about &#8220;types of non-monogamy&#8217;&#8221;. Links to all posts can be found at <a href="http://www.polymeansmany.com" target="new">polymeansmany.com</a></i></p>
<hr />
<p><em>“Confusing monogamy with morality has done more to destroy the conscience of the human race than any other error.” </em> ― George Bernard Shaw</p>
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		<item>
		<title>R̶u̶n̶ ̶A̶ ̶M̶a̶r̶a̶t̶h̶o̶n̶ ✓</title>
		<link>http://www.albj.co.uk/2013/marathon/</link>
		<comments>http://www.albj.co.uk/2013/marathon/#comments</comments>
		<pubDate>Wed, 24 Apr 2013 13:04:35 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://www.albj.co.uk/?p=2061</guid>
		<description><![CDATA[<p>I&#8217;ve talked about <a href="http://www.albj.co.uk/2013/sex-bodies-marathons/">the &#8216;why&#8217;</a>, and Lori blogged beautifully about the <a href="http://www.rarelywearslipstick.com/2013/04/fpa-talking-sense-about-sex/">&#8216;for whom&#8217;</a>, so all that remains to be said is how it went!</p> <a href="http://www.albj.co.uk/content/wp-content/uploads/2013/04/jpeg-7.jpeg"></a>I ran a largely comfortable marathon! At a touch over 6 hours it wasn&#8217;t a &#8216;good&#8217; time by any serious runner&#8217;s standard but despite losing almost 8 weeks [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve talked about <a href="http://www.albj.co.uk/2013/sex-bodies-marathons/">the &#8216;why&#8217;</a>, and Lori blogged beautifully about the <a href="http://www.rarelywearslipstick.com/2013/04/fpa-talking-sense-about-sex/">&#8216;for whom&#8217;</a>, so all that remains to be said is <em>how</em> it went!</p>
<hr />
<a href="http://www.albj.co.uk/content/wp-content/uploads/2013/04/jpeg-7.jpeg"><img src="http://www.albj.co.uk/content/wp-content/uploads/2013/04/jpeg-7.jpeg" alt="" title="jpeg-7" width="122" height="184" class="alignright size-full wp-image-2077" /></a>I ran a largely comfortable marathon! At a touch over 6 hours it wasn&#8217;t a &#8216;good&#8217; time by any serious runner&#8217;s standard but despite losing almost 8 weeks of training, virtually everything after the TW Half, I finished the 26.2 miles injury free and surprisingly comfortable. </p>
<p>Course bottlenecks, queues for the loo, running back a few metres to take <a href="https://pbs.twimg.com/media/BInkHAsCIAEt9B2.jpg">this picture(!)</a> <em>(and pausing to text it..) </em>walking through each water and gel station, and stopping to exchange regular hugs and chats with Jon, Lori, Bekki &#038; Amanda whom I saw on the way meant I finished around 72 minutes after my original (pre-injury) goal time of 4:50 &#8211; and didn&#8217;t care one bit!</p>
<p><b>Was it all sunshine and smiles? Well, no. But neither was it as bad as I&#8217;d imagined. Here&#8217;s a rough breakdown by stage..</b></p>
<p><b>Miles 1 &#038; 2</b><br />
To begin with I was just glad to be on the move. I&#8217;d amassed a fair amount of pent up energy waiting my 40 mins to cross the start line and it felt good to stretch my legs and start covering ground. For the first 10 or 15 mins I was distracted by other runners, costumes, and the dawning realisation I was actually <strong>running a #MotherFrackingMarathon</strong> and would likely be running for the next 5 or 6 hours. I kept trying to slow myself down, aware that mile-22-Manda would be thankful that mile-2-Manda had swallowed her ego and let so many runners overtake her. </p>
<p><b>Miles 2 &#8211; 5</b><br />
To be honest I struggled to re-find my stride after so much time off, and there were a few places between Miles 2 and 5 that I misjudged and had to walk for 30-60 seconds unplanned. I began to notice the heat and got thirsty a while before the first water station. I also started to be irritated by the small things about my kit. I made minor adjustments to my shoes, bum bag, bra, hair and headphones.</p>
<p><b>Miles 6 &#8211; 10</b><br />
Around the 10k mark the runners started to separate. Pretty much everyone was into their stride by then, relaxed and attentive to their surroundings. Personally I became aware that I was recognising the people around me and runners in pairs had broken into easy chatter.<br />
<a href="http://www.albj.co.uk/content/wp-content/uploads/2013/04/jpeg-1-copy.jpeg"><img src="http://www.albj.co.uk/content/wp-content/uploads/2013/04/jpeg-1-copy-150x150.jpeg" alt="" title="jpeg-1 copy" width="100" height="100" class="alignright size-thumbnail wp-image-2082" /></a>Just after mile 6 promised the first planned rendezvous with my personal cheerleading squad and I approached every corner eagerly scanning the barriers for bright red hair or tweed and ray bans :) Stocked up on hugs and whispers of encouragement, fresher for a few minutes standing still, I set off again smiling and at good pace. It didn&#8217;t last though, around mile 7 I had my first panic point. I was tired. <em>I was tired and it was only mile 7!</em> I&#8217;d been passed by a man in a bagpuss costume, and I needed a wee. I broke out the first of my horrible, but really useful, energy gels and washed the synthetic saccharine flavour down with the remainder of my water. By mile 8 I&#8217;d temporarily banished the panic, I&#8217;d realised I was almost a third through, I put my headphones on, listened to one of my pre-recorded messages from Topper &#038; Lori and concentrated on getting to 10 miles&#8230; </p>
<p><b>Miles 10 &#8211; 12</b><br />
A little past the 10 mile mark, around 2.5hrs in, it occurred to me that I might actually do this. I might, despite everything, despite all those who care about me (quite rightly!) suggesting I stand down from this challenge, I might actually complete the marathon. I felt better than I had during the TW Half, and the thought of running the same distance again didn&#8217;t seem impossible.<br />
<img src="http://www.albj.co.uk/content/wp-content/uploads/2013/04/jpeg-91.jpeg" alt="" title="jpeg-9" width="100" height="100" class="alignright size-full wp-image-2095" />I took my headphones out and shouted replies to the crowd, I &#8216;high fived&#8217; rows of kids lining the pavements to watch, I felt like I finally &#8216;got&#8217; that atmosphere that makes the London Marathon amazing. Strangers in residential flats had set up huge PA systems on their balconies and were blaring out music and cheering us on, pubs had live singers, street corners had brass bands, groups gathered to share sweets, fruit &#038; energy bars with flagging runners. The only thing that dulled the buzz was that I&#8217;d lost* my name tag early on and so I never made the shout-outs. I did, however, run for a while next to a man in a panda costume, and pretended the crowds were shouting &#8220;Manda&#8221; instead of &#8220;panda&#8221; :)</p>
<p><b> Mile 12 &#8211; 15</b><br />
My second rendezvous with Jon &#038; Lori, just before mile 13, saw the mood of everyone&#8217;s day change. I don&#8217;t think it&#8217;s unfair to say that waiting for me to come over Tower Bridge was the most stressful part of their task supporting me. The Half I ran in training was miserable, I finished miserable and couldn&#8217;t have done a second lap. <img src="http://www.albj.co.uk/content/wp-content/uploads/2013/04/jpeg-3-150x150.jpeg" alt="" title="jpeg-3" width="100" height="100" class="alignright size-thumbnail wp-image-2092" /><br />
Perhaps they, like me, expected this to be the point I bailed; citing injury, or claiming any one of a dozen completely legitimate excuses for retiring. However, I&#8217;d <em>decided </em>I was going to finish by this point. Any possibility otherwise had erased itself from the universe. I spotted them easily, weaved across the track, and threw my arms over the barrier to hug them. In a tired and astonished voice, I told them I was going to finish it. And they believed me.</p>
<p>The first step beyond the half way point I told myself it was closer to the finish line than the start and there was no going back. There was, of course, and miles 13-15 saw the first set of injured and exhausted runners start to appear. Wrapped in foil blankets, faces streaked with tears, frustration and disappointment, I didn&#8217;t want to look at them. Didn&#8217;t want to consider how that would feel, or what I&#8217;d've said if I wasn&#8217;t going to make it round. </p>
<p><b> Miles 15 &#8211; 20 </b><br />
All my lowest moments occurred in this 5 mile block. The elation of breaking my personal record for distance faded. The route diverted round the Isle of Dogs near industrial estates, under bridges and through fewer crowds. I felt like I was burning and whilst water, vaseline and encouragement were plentiful &#8211; sunscreen was not. I started to notice pains that affected my gait, my back ached, my muscles had started to sieze, I began to feel blisters forming and I had to stop a number of times to stretch out simply to keep moving. It was lunchtime, I consumed a couple of gels in short succession.</p>
<p>Somewhere around mile 17 I started to spontaneously cry reading the dedications on the back of other peoples&#8217; running shirts. I thought about those I loved that weren&#8217;t here to support me today &#8211; due to distance and death. In short, I sulked. I picked off miles 18 and 19 painfully, slowly, and painfully slowly</p>
<p><b>Miles 20 &#8211; 22</b><img src="http://www.albj.co.uk/content/wp-content/uploads/2013/04/jpeg-4-150x150.jpeg" alt="" title="jpeg-4" width="100" height="100" class="alignright size-thumbnail wp-image-2102" /><br />
Mile 20 gave me an artificial high as somehow I&#8217;d gotten it into my tired brain that I was running 24 miles, not 26! Still, by the time I realised and recalculated it was nearly mile 21 and we were heading back into central London and back towards my much yearned for cheerleaders..</p>
<p><b>Miles 22 &#8211; 23</b><br />
I&#8217;d arranged to meet Jon and Lori one final time around mile 22 and was concentrating on a run/walk strategy of 5:1 to get me there. I&#8217;d been ignoring my name as it wasn&#8217;t being called for me since the name tag was discarded, so I barely heard Bekki (from the FPA) calling me! Bemused I saw the balloons and wandered over, I don&#8217;t remember what I said but I know the hugs and smiles I got from her saw me through to just before mile 23 where Jon and Lori had managed to find a space. I stopped for a while to talk to them, struggled not to have a little cry, but stocked up on a few words of encouragement and headed back out onto the course, knowing the next time I saw them I&#8217;d have done it! </p>
<p><b>Miles 23 &#8211; 26</b><br />
The final few miles were amazing and dreadful all at once. The sun and the early start had resulted in the inevitable over-indulgence of a few and in patches the crowd was drunk and calling out at the slower or larger runners. I turned up my music and tried to ignore them and take in the scenery. I fixed my eyes on the clock tower and exchanged weary smiles with faster runners walking back from the finish line in foil blankets; nods of camaraderie and respect.<img src="http://www.albj.co.uk/content/wp-content/uploads/2013/04/jpeg.jpeg" alt="" title="jpeg" width="122" height="184" class="alignright size-full wp-image-2073" /></p>
<p>I overtook 307 people in the last 7k so I&#8217;m guessing my slow start strategy worked. I actually had some energy left at the finish line, and briefly pondered as to whether I could have been less gentle on myself. It likely wasn&#8217;t worth the risk to my knee, though.</p>
<p>I ran the final 800 metres with a smile on my face looking out over my beautiful London &#8211; my marathon, my ridiculous self-challenge, about to become another nail in the coffin of my shrinking self-loathing.</p>
<p><b>Verdict</b><br />
Will I do it again? Probably not. But it&#8217;ll sit there in my mental reserve, alongside the other brave, difficult and ill advised things I&#8217;ve done to steel me when I doubt myself and soothe me when I feel inconsequential.<br />
Am I glad I did it? Beyond measure. My feet are still raw, my legs still stiff, and I&#8217;ve been asked not to share the pictures of my various ailments.. but yes, very glad.</p>
<p><b>Finally&#8230;</b><br />
For so many reasons, I could not have done this without the love, encouragement and grounding of Jon &#038; Lori. I couldn&#8217;t begin to list the ways they have supported me in this. As with all things, they make me the best version of myself. Thanks, guys. xx</p>
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		<title>Not such an edge case..</title>
		<link>http://www.albj.co.uk/2013/edge-case/</link>
		<comments>http://www.albj.co.uk/2013/edge-case/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 09:54:02 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Projects]]></category>
		<category><![CDATA[PolyMeansMany]]></category>

		<guid isPermaLink="false">http://www.albj.co.uk/?p=2045</guid>
		<description><![CDATA[<p>Poly Means Many: There are many aspects of polyamory. Each month, the PMM bloggers will write about their views on one of them. This month we&#8217;re talking about &#8220;the &#8216;bad stuff&#8217;&#8221;. Links to all posts can be found at <a href="www.polymeansmany.com" target="new">polymeansmany.com</a></p> <a href="http://www.albj.co.uk/content/wp-content/uploads/2013/04/il_fullxfull.303594059.jpg"></a><br /> All relationships have their ups and downs. Not just romantic [...]]]></description>
			<content:encoded><![CDATA[<p>Poly Means Many: <i>There are many aspects of polyamory. Each month, the PMM bloggers will write about their views on one of them. This month we&#8217;re talking about &#8220;the &#8216;bad stuff&#8217;&#8221;. Links to all posts can be found at <a href="www.polymeansmany.com" target="new">polymeansmany.com</a></i></p>
<hr />
<a href="http://www.albj.co.uk/content/wp-content/uploads/2013/04/il_fullxfull.303594059.jpg"><img src="http://www.albj.co.uk/content/wp-content/uploads/2013/04/il_fullxfull.303594059-150x150.jpg" alt="" title="il_fullxfull.303594059" width="150" height="150" class="alignright size-thumbnail wp-image-2046" /></a><br />
<b>All relationships have their ups and downs.</b> Not just romantic or sexual relationships and certainly not just polyamorous ones. This month&#8217;s topic got me thinking &#8211; what problems are unique to non-monogamous set ups? </p>
<p><b>Jealousy?</b> Well, no, I&#8217;ve been jealous of monogamous partners spending lots of time at work, with their friends, or on a hobby.. </p>
<p><b>Time?</b> Well&#8230; no, the example above was really only ever about the division of time.</p>
<p><b>Sexual health?</b> Again, no. Whether you&#8217;re single and dating, monogamous, or polyamorous unless you are celibate &#8211; sexual health, like ALL health, is an ongoing issue we should be proactive in looking after.. </p>
<p><b>Relationships ending?</b> Not unique. Sadly, sometimes people grow apart. They want different things, or were maybe never all that compatible in the first place. People who claim polyamory is unstable haven&#8217;t clocked the divorce statistics recently. Poly isn&#8217;t unstable <i>relationships</i> are..</p>
<p><b>Prejudice?</b> Sadly not. Many relationships have features that lead well meaning <i>(and not so well meaning)</i> people to feel they should judge, dismiss or &#8216;warn&#8217; the participants against them. Age, race, religion, money and gender can all cause this.. </p>
<p>.. The more I got to thinking, the more I realised the only &#8216;problem&#8217; I can see with non-monogamy specifically, and the only &#8216;unique&#8217; thing that I occasionally find hard to deal with is the lack of recognised structure. From Facebook relationship indicators, to the format of the law with regards to next of kin, inheritance, children etc. All these things make it harder than necessary to structure a poly relationship &#8211; similar, but more so, I think, than the blended families making up most of the households in the UK today. </p>
<p>Non-nomogamy, you see, isn&#8217;t all that much of an edge case. People are still people, emotions still aren&#8217;t rational, relationships are still tricky and all of us have many of them and none of us are exceptions. </p>
<p>This is my shortest ever PMM post, and possibly one of my most concise ever offerings.<br />
Polyamory &#8211; it&#8217;s just not that weird!! </p>
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		<title>Public BDSM Play and the Fourth Wall.</title>
		<link>http://www.albj.co.uk/2013/bdsm-fourth-wall/</link>
		<comments>http://www.albj.co.uk/2013/bdsm-fourth-wall/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 12:23:44 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Projects]]></category>
		<category><![CDATA[bsdm]]></category>

		<guid isPermaLink="false">http://www.albj.co.uk/?p=2031</guid>
		<description><![CDATA[<p><a href="http://www.albj.co.uk/content/wp-content/uploads/2013/03/36004258.jpg"></a>Anyone who engages in safe BDSM play knows all too well the importance of good communication, negotiation and careful observation.</p> <p>Any &#8216;scene&#8217; that is embarked upon needs to have a huge range of security measures in operation. For experienced couples/groups playing in public, however, it can occasionally look like these security measures aren&#8217;t in [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.albj.co.uk/content/wp-content/uploads/2013/03/36004258.jpg"><img src="http://www.albj.co.uk/content/wp-content/uploads/2013/03/36004258.jpg" alt="BDSM Fry" title="BDSM Fry" width="200" height="150" class="alignright size-full wp-image-2036" /></a>Anyone who engages in safe BDSM play knows all too well the importance of good communication, negotiation and careful observation.</p>
<p>Any &#8216;scene&#8217; that is embarked upon needs to have a huge range of security measures in operation. For experienced couples/groups playing in public, however, it can occasionally look like these security measures <i>aren&#8217;t</i> in place. This is because, in many ways, public play is its own form of performance art. You don&#8217;t necessarily want to see the guy-ropes and crash mats. But what does this mean for those of us who engage in public play? What are our responsibilities with regards to ensuring appropriate communication and consent from, not just those directly involved in the scene, but also any observers? And do we, as a community, ever really address the possible need for aftercare of observers?</p>
<p>I personally know that there are numerous occasions where, be it for a split second, or significantly longer, I have seen play that made me unsure as to whether everything was under control. Public play is often uncomfortable to watch, which is one of the reasons I enjoy it. It blurs the line between care and recklessness and it forces us to consider how we interpret certain actions differently under different circumstances. It is exactly because of this that context is so important but, as much of the &#8216;context&#8217; (negotiations, agreements) of public play are private to those involved, there is a risk that the observer may not only mistake safe play for unsafe play but, more worryingly, vice versa.</p>
<p>This risk is compounded by the fact that for many established BDSM arrangements (just as with any other form of intense relationship) communication undergoes its own in-group evolution and can become incomprehensible or invisible to the observer. Small gestures which mean a lot and might otherwise vastly change the apparent context of a scene may be missed. The brush of a hand may seem accidental but it may convey where or how someone might receive a sensation, it may be testing for temperature changes indicative of blood flow restriction, it may be checking pulse rates, or even just reassuring all in-scene participants that the play is on track. A comfort that might be missed by the observers.</p>
<p>For anyone who publicly plays &#8216;hard&#8217;, plays in role, or has a natural response to consensual play which may be easily misunderstood (crying, saying &#8220;No!&#8221;..) I wonder if we don&#8217;t too-often overlook our responsibilities towards the emotional security of our audience.</p>
<p>I&#8217;m not sure there is an answer. I don&#8217;t think it&#8217;s realistic to expect the participants stand up and announce their intention and boundaries to the group. Perhaps we&#8217;re always going to be forced to extend some level of unearned trust to any unknown couple/group we observe playing. And, though it&#8217;s &#8216;too late&#8217; to <i>prevent</i> any anxieties, I do think it&#8217;s important that aftercare is as public as the preceding play in order to at least allieve any concerns after the fact. I also think it is highly preferable that people engaging in public BDSM play do so in spaces where they are known to, if not a member of the house, at least a few other people in the crowd so as to be able to vouch for them.</p>
<p>Of course, none of this would enable an observer to <i>definitively</i> know that a scene wasn&#8217;t getting out of hand, and perhaps that really is part of the appeal, but perhaps if we could be aware of our observers and make an effort to smile, nod, or otherwise reassure them as we might anyone in-scene, we may be able to help increase the comfort and safety of everyone involved.</p>
<p>Comments are open, feel free to share your thoughts!</p>
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		<title>Eroticon: Polyamory 101</title>
		<link>http://www.albj.co.uk/2013/eroticon-polyamory-101/</link>
		<comments>http://www.albj.co.uk/2013/eroticon-polyamory-101/#comments</comments>
		<pubDate>Tue, 05 Mar 2013 12:44:44 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Media]]></category>

		<guid isPermaLink="false">http://www.albj.co.uk/?p=2014</guid>
		<description><![CDATA[<p><a href="http://www.albj.co.uk/content/wp-content/uploads/2013/03/IMG_26902.jpg"></a>Last Sunday, 3rd March, <a href="http://www.rarelywearslipstick.com/" target="new">Lori Smith</a> and I held a &#8216;Polyamory 101&#8242; session at the writers&#8217; convention, <a href="http://writesexright.com/" target="new">Eroticon</a></p> <p>From our point of view it was a chance to myth-bust or even introduce a brand new concept to the fantastic writers and curators of erotica who were in attendance. </p> <p>I&#8217;m [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.albj.co.uk/content/wp-content/uploads/2013/03/IMG_26902.jpg"><img src="http://www.albj.co.uk/content/wp-content/uploads/2013/03/IMG_26902-150x150.jpg" alt="" title="IMG_26902" width="150" height="150" class="alignright size-thumbnail wp-image-2019" /></a>Last Sunday, 3rd March, <a href="http://www.rarelywearslipstick.com/" target="new">Lori Smith</a> and I held a &#8216;Polyamory 101&#8242; session at the writers&#8217; convention, <a href="http://writesexright.com/" target="new">Eroticon</a></p>
<p>From our point of view it was a chance to myth-bust or even introduce a brand new concept to the fantastic writers and curators of erotica who were in attendance. </p>
<p>I&#8217;m happy to say that my attempts to capture the audio were surprisingly successful and so whilst I will still endeavour to transcribe this at some point, here&#8217;s our session for your listening pleasure!</p>
<p><iframe width="100%" height="166" scrolling="no" frameborder="no" src="https://w.soundcloud.com/player/?url=http%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F81900279"></iframe></p>
<p><i>&#8220;Polyamory is is the practice, desire, or acceptance of having more than one intimate relationship at a time with the knowledge and consent of everyone involved. Yes, it is possible to love more than one person! Whether you are an erotica writer looking to research polyamory for your writing or someone who&#8217;s just wondering how it works, Lori and Amanda will provide you with a useful introduction to this fascinating aspect of romantic/sexual relationships.</p>
<p>This session is open to anyone with an interest in multiple loving relationships. As well as an introduction to the many ways polyamory differs from monogamy, Lori and Amanda will discuss its relevance to and use in fiction narrative. There will be a chance to ask questions anonymously in this session, so no prior knowledge is required.&#8221;</i></p>
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